High-quality, nourishing meals designed by experts.
How it Works
Step 1: Explore flavours
Explore our meal options to find the perfect balance of taste and nutrition for your week.
Step 2: Mix and match your meals and add to cart
You can choose your meals with a minimum of 5 meals. Hit the purchase button for an easy checkout experience.
Step 3: Receive your meals on Sunday
We deliver once a week, and depending on your location, we have set delivery fees. Meals can be refrigerated for up to five days.
Our Meals
We provide delicious, high-quality, chef-prepared meals that have the power to nourish your body. Choose from the following:
Quality ingredients, chef prepared.
Each dish is carefully crafted, using only the freshest, most nutritious ingredients to deliver a flavourful meal right to your door.
We don’t overcomplicate it, but we do deliver on flavour.
Our meals use simple, whole foods and are authentic meals you know and love. The difference? Our experts know how to deliver on taste and depth of flavour.
A simple delivery experience.
We deliver on Sundays and request a minimum order of 5 meals. No confusing meal bundles, no monthly fee. It’s as simple as that.
Frequently Asked Questions
-
Our meals are designed to stay fresh for up to 5 days when refrigerated.
-
We deliver within a 40 km radius from 320 Richmond St East.
-
We offer a flat delivery rate of $14 for orders within a 40km radius of our location.
For deliveries beyond 40km, please contact us directly for a custom quote. -
Remove the sauce container and let the dish come to room temperature.
Reheat in the microwave (lid off) for 1½–2 minutes. Some dishes may need a quick stir and an additional minute of heating.
For oven reheating, transfer to a parchment-lined baking tray and warm in a preheated 350°F oven for 5–10 minutes, until heated through. -
Orders are accepted from Sunday to Wednesday, with a cutoff time of 9:00 pm on Wednesday for delivery on the following Sunday.
-
All our meals are nut-free, dairy-free, and gluten-free, seed oil free. We use olive oil for all the prep. However, please note that our kitchen is not a certified gluten-free, dairy-free, or nut-free environment.
-
At Nourish Meals, we believe in the power of food to nourish both body and soul. We provide convenient, chef-prepared meals made with care, love, and respect, ensuring every dish is delicious, high-quality, and supports your well-being.
-
All our meals are prepared in a certified kitchen with high standards of professionalism, hygiene, and cleanliness.
-
If you’re not home at the time of delivery, your meals will be left at your front door or with your concierge.
Please leave a cooler bag with ice packs to keep your food fresh.
You’ll receive a text notification once your delivery has been completed. Please note that we are not responsible for any missing items or meals after delivery.
Marinated grilled flank grass-fed steak with steamed broccoli, rice, and a chilli sesame glaze.
Three grilled [organic] chicken patties, fresh [local] baby gem lettuce, and roasted sweet potatoes. Served with pickle ketchup sauce.
Charred miso-marinated [wild caught] salmon with [farm-fresh] green vegetables and sushi-seasoned rice, topped with lime ponzu.